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Personal Wellness

Personal Wellness

As Terry Scholars, we believe that optimal overall wellness in all aspects of life- emotional, intellectual, social, spiritual, and physical- is key to success in college and beyond.
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EMOTIONAL
Emotional wellness is a dimension that involves being fully in touch with feelings and emotions regarding yourself and others. Developing self-confidence, love, and trust for others are key aspects that help to define emotional wellness. Having and maintaining a strong, healthy emotional aspect of personal wellness can help cope with emotional challenges in life that often go hand-in-hand with college years.

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INTELLECTUAL
This aspect of wellness refers to the development of the mind as an instrument for decision making as well as learning and interpreting experiences. It involves critical thinking, curiosity, and creativity. The ability to be open to new experiences and ideas that contribute to growth are characteristics associated with a healthy intellectual dimension.

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SOCIAL
Social wellness refers to the idea of being able to develop meaningful interpersonal relationships. It also involves being able to maneuver through various social situations while appreciating the similarities and differences between people.

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SPIRITUAL
Spiritual wellness revolves around the development of your own personal belief system and adherence to that belief system. Seeking purpose and meaning in life, whatever your beliefs, while appreciating the various religious perspectives of other people is a key aspect of spiritual wellness.

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PHYSICAL
This is perhaps the most well-known category and it includes a personal attention to and maintenance of overall health through nutrition, physical activity, sleep, and positive healthy habits to maintain a healthy quality of life. Physical wellness is the ability to take charge of your health by making conscious decisions to be healthy. See more

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  • Home
  • Prospective Scholars
  • Current Scholars
    • Scholars By Year >
      • Meet the 2011 Scholars
      • Meet the 2012 Scholars
      • Meet the 2013 Scholars
      • Meet the 2013 Transfer Scholars
      • Meet the 2014 Scholars
      • Meet the 2014 Transfer Scholars
      • Meet the 2015 Scholars
      • Meet the 2015 Transfer Scholars
      • Meet the 2016 Scholars
      • Meet the 2016 Transfer Scholars
      • Meet the 2017 Scholars
      • Meet the 2017 Transfer Scholars
      • Meet the 2018 Scholars
    • New Scholar Information >
      • New Freshman Survey
      • New Transfer Survey >
        • Transfer Scholar Tips
      • The Terry Letter Story
      • Welcome Week >
        • Instagram Scavenger Hunt
        • Video Scavenger Hunt
        • Library Information
      • Foundation Information >
        • Foundation Scholar Portal
        • Study Abroad
        • Recruiting
      • Texas Tech Information >
        • Housing >
          • Best Space
        • Social Media Tips
    • Student Org >
      • Achievements and Activities
      • Meet the Officers
      • Committee Involvement >
        • Connect
      • Calendar >
        • Orientation
        • Banquet >
          • 2011 Banquet
          • 2013 Banquet
          • 2014 Banquet
        • Picnic
      • Academics >
        • Academics Challenges >
          • SESSION 1: Academic Leadership
          • SESSION 2 : Master Plan
          • SESSION 3 : The Classroom
          • SESSION 4 : The Syllabus
          • SESSION 5: The Professor
          • SESSION 6: Resources I
          • SESSION 7: Study Groups
          • SESSION 8: Resources II
          • SESSION 9: Resources III
          • SESSION 10: Study Methods
        • Tutoring
        • Campus Involvement
        • Resumes
        • Success Tips
        • Goals
        • Letters of Recomendation
      • Intramurals
      • Fundraising
      • Leadership >
        • Leadership Book Club
      • Mentor Program >
        • Mentor Program Mission
        • Traditional Mentor Application
        • Traditional Mentor Report
        • Transfer Team Application
        • Transfer Mentor Report
        • Mentor Post-Year Survey
        • Mentee Post-Year Survey
        • Tech Terry Day
      • Personal Wellness >
        • Physical Fitness
        • Recipies
      • Public Relations >
        • All About
      • Service Projects >
        • Regional Service
        • Statewide Service Project >
          • Service Project Sponsorship
      • Social Activities
  • Parents
    • Move In Weekend Family Dinner
    • Terry Family Tailgate >
      • Sponsor
    • Farm House
    • Parents Only Blog
  • Alumni
    • TAP Program
    • Brunch
  • Shop
  • Blog